Healthy Recipe
Baked Fish: Serves: 4, Ingredients: 1 pound fish fillets, 1/2 teaspoon salt, 1/8 teaspoon turmeric, 1/2 teaspoon cumin powder, 1/2 teaspoon black pepper, 3 garlic cloves, chopped, 1-1/2 teaspoon lemon juice, Direction: Coat fish with all ingredients except lemon juice. Cover and marinate for one hour in the refrigerator. Coat a baking dish with nonstick cooking spray (nonfat). Place the fish in dish and cover with marinade. Bake, at 400 degrees F, uncovered for 20-25 minutes. Top with lemon juice. Nutritional Information: Serving size: 1 fillet, Calories: 100, Fat: 1.5 g, Cholesterol: 45 mg, Protein: 20 g, Carbohydrates: 0.5 g, Fiber: 0.5 g, Sodium: 320 mg.
Healthy Recipe
Baked Fish: Serves: 4, Ingredients: 1 pound fish fillets, 1/2 teaspoon salt, 1/8 teaspoon turmeric, 1/2 teaspoon cumin powder, 1/2 teaspoon black pepper, 3 garlic cloves, chopped, 1-1/2 teaspoon lemon juice, Direction: Coat fish with all ingredients except lemon juice. Cover and marinate for one hour in the refrigerator. Coat a baking dish with nonstick cooking spray (nonfat). Place the fish in dish and cover with marinade. Bake, at 400 degrees F, uncovered for 20-25 minutes. Top with lemon juice. Nutritional Information: Serving size: 1 fillet, Calories: 100, Fat: 1.5 g, Cholesterol: 45 mg, Protein: 20 g, Carbohydrates: 0.5 g, Fiber: 0.5 g, Sodium: 320 mg.
Words of Inspiration
Enjoy a healthy self image : Maintaining a strong healthy self esteem is not always easy in a society that has high expectations for performance and attractiveness. Enjoy who you are . Look at your finger prints you are unique . No one else is exactly like you. The way you laugh and smile, the way you view the world, the way you think are uniquely yours. Believe that your uniqueness is important . If all of us looked the same, thought the same and dressed the same the world would be a boring place indeed. Your uniqueness contributes to the vast and beautiful tapestry of our world and as such you are a valuable member of humanity. Accept your uniqueness . Accept who you are as you are right now, while preparing and planning for change and growth in the future. Enhance your uniqueness. Cultivate an interesting personality. Experience life. Seek out adventure or take on a new challenge. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
Healthy Recipe
Baked Fish: Serves: 4, Ingredients: 1 pound fish fillets, 1/2 teaspoon salt, 1/8 teaspoon turmeric, 1/2 teaspoon cumin powder, 1/2 teaspoon black pepper, 3 garlic cloves, chopped, 1-1/2 teaspoon lemon juice, Direction: Coat fish with all ingredients except lemon juice. Cover and marinate for one hour in the refrigerator. Coat a baking dish with nonstick cooking spray (nonfat). Place the fish in dish and cover with marinade. Bake, at 400 degrees F, uncovered for 20-25 minutes. Top with lemon juice. Nutritional Information: Serving size: 1 fillet, Calories: 100, Fat: 1.5 g, Cholesterol: 45 mg, Protein: 20 g, Carbohydrates: 0.5 g, Fiber: 0.5 g, Sodium: 320 mg.
New Happenings this Week
Anxiety is a normal reaction to stress. This week we focus on some ideas for healthier diet and how allium vegetables are linked to lower prostate cancer risk in humans. We will also read about health and fitness needs of mother during lactation and in the same time how can be they fulfill their desire to lose weight and tone muscles in the postpartum period. Good Health, Namita Nayyar, AFI
Words of Inspiration
Enjoy a healthy self image : Maintaining a strong healthy self esteem is not always easy in a society that has high expectations for performance and attractiveness. Enjoy who you are . Look at your finger prints you are unique . No one else is exactly like you. The way you laugh and smile, the way you view the world, the way you think are uniquely yours. Believe that your uniqueness is important . If all of us looked the same, thought the same and dressed the same the world would be a boring place indeed. Your uniqueness contributes to the vast and beautiful tapestry of our world and as such you are a valuable member of humanity. Accept your uniqueness . Accept who you are as you are right now, while preparing and planning for change and growth in the future. Enhance your uniqueness. Cultivate an interesting personality. Experience life. Seek out adventure or take on a new challenge. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
Healthy Recipe
Baked Fish: Serves: 4, Ingredients: 1 pound fish fillets, 1/2 teaspoon salt, 1/8 teaspoon turmeric, 1/2 teaspoon cumin powder, 1/2 teaspoon black pepper, 3 garlic cloves, chopped, 1-1/2 teaspoon lemon juice, Direction: Coat fish with all ingredients except lemon juice. Cover and marinate for one hour in the refrigerator. Coat a baking dish with nonstick cooking spray (nonfat). Place the fish in dish and cover with marinade. Bake, at 400 degrees F, uncovered for 20-25 minutes. Top with lemon juice. Nutritional Information: Serving size: 1 fillet, Calories: 100, Fat: 1.5 g, Cholesterol: 45 mg, Protein: 20 g, Carbohydrates: 0.5 g, Fiber: 0.5 g, Sodium: 320 mg.
New Happenings this Week
Anxiety is a normal reaction to stress. This week we focus on some ideas for healthier diet and how allium vegetables are linked to lower prostate cancer risk in humans. We will also read about health and fitness needs of mother during lactation and in the same time how can be they fulfill their desire to lose weight and tone muscles in the postpartum period. Good Health, Namita Nayyar, AFI
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Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie
New Happenings this Week
Anxiety is a normal reaction to stress. This week we focus on some ideas for healthier diet and how allium vegetables are linked to lower prostate cancer risk in humans. We will also read about health and fitness needs of mother during lactation and in the same time how can be they fulfill their desire to lose weight and tone muscles in the postpartum period. Good Health, Namita Nayyar, AFI
Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie
New Happenings this Week
Anxiety is a normal reaction to stress. This week we focus on some ideas for healthier diet and how allium vegetables are linked to lower prostate cancer risk in humans. We will also read about health and fitness needs of mother during lactation and in the same time how can be they fulfill their desire to lose weight and tone muscles in the postpartum period. Good Health, Namita Nayyar, AFI
